Atomic Habits by James Clear

…. 5 Key takeaways to bring the change!!!

1. Quality of life depends majorly on Quality of Habits. Your habit becomes the part of your identity.
2. Every small step brings the difference. Repeat and Practice till it becomes your habit, then look for another change.
3. B=f(P,E); B: Behavior, P: People & E: Environment. Behavior is influenced by People and Environment around us.
4. Never interrupt the habit and behavior. Professionals stick to schedule and Amateur get life into the way.  
5. Reflection and review are key, don’t forget to review things.

Forming a good habit seems difficult, opt for the small change and repeat till the time it is ingrained in you. One small change led to other, and series of changes help to form the habit. Look for the invisible bad habits however good habits is obvious.

Rewards and easy success help to motivate, always keep yourself motivated with someway or other. However, prefer reward over punishment. Reward is repeated and what is punished is avoided.

In summary, follow the four laws: Make it Obvious, Attractive, easy and satisfying.

Last but not least, “Review yourself regularly”.

Good read and capturing many other ways and factors to ingrain the habit. Any change in life begins from you only.